The Peak3 Framework shows you how to cycle intensity across training, diet, sleep, stress, and recovery — so you can actually perform without burning out.
Get the Free FrameworkYou track your workouts. You try to eat clean. You know you should sleep more.
You've read the books, downloaded the apps, tried the programs.
And yet — you wake up tired. Your workouts feel flat. You're grinding at work but running on empty. You know you should recover, but you just scroll instead.
The problem isn't that you're not doing enough.
The problem is you're trying to go Heavy on everything, every single day.
Elite athletes figured this out decades ago. They call it periodization. They don't train at 100% every day — they cycle between pushing hard and backing off.
Peak3 takes that same principle and applies it to your entire life.
Six domains. Three intensity levels. One system.
Each day, you assign Heavy, Moderate, or Light to each domain.
The Rule
No more than 2 Heavy domains per day.
The 6 domains that determine your performance (and how they interact)
Exactly what Heavy, Moderate, and Light mean for each domain
The 5 integration rules that prevent burnout
A complete sample week showing Peak3 in action
How to start using Peak3 in the next 7 days
You're already doing the work but not seeing results
You've tried multiple systems and nothing sticks
You're tired of feeling tired
You want a framework, not another app
You're ready to work smarter, not just harder
Enter your email below and I'll send you the complete Peak3 Framework — free.
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